Stretching Tips and Guide

One of the main functions of the gluteal muscles of the buttocks is to help fully extend the hip joint, which is a crucial part of the runni...

No matter what sport you engage in, you want to improve your athletic performance and decrease your risk of injury. So check out the followi...

The benefit of this stretch is that it can target your hip flexor — a very difficult muscle to isolate but one that’s important to stretch b...

This stretch is my favorite for the wrist and forearm areas; if you have carpal tunnel syndrome, though, you should skip this one. To do thi...

This stretch is specifically for the abdominals, but it’s also great for the back muscles. The back extension and abdominal stretch increase...

This quad stretch is one of the easiest stretches to get into and maintain proper form. You should feel this stretch in your back, obliques,...

This stretch integrates many muscle groups — inner thigh, back, hamstrings — into one stretch. To do this stretch, follow these steps: Sit o...