Standing open-arm wrist stretch

You’ll feel this stretch in your forearms, wrists, and the palms of your hands. It is very subtle, so you need to focus to really feel the stretch. Also, keep in mind that you can do this stretch standing or sitting, whichever is more comfortable for you. Just remember that if you round your shoulders forward, you probably won’t feel the full effect of the stretch —so keep those shoulders back.
To do this stretch, follow these steps:

1. Stand tall with your back straight and your chest lifted.
2. Extend your arms to the side — no higher than shoulder height — with palms facing forward.
3. Open your hands as wide as you can with your fingers reaching long and apart.
4. Bend your wrists toward the back wall, and then move your arms back an inch or two.
5. Hold the stretch for 30 seconds or four to five slow, deep breaths.

Keep reminding yourself to keep your hands wide open; otherwise, your hands start to relax and the stretch isn’t as effective.
A few do’s and don’ts for this stretch:

• Do keep your shoulder blades down.
• Do keep your arms extended.
• Don’t bend your elbows.
• Don’t slouch.