Standing forearm stretch

This stretch helps combat the discomfort caused by repetitive stress injuries like carpal tunnel syndrome. You should feel this stretch throughout your forearms and wrists.
To do this stretch, follow these steps:

1. Stand up tall with the palm of one hand against the fingers of the other hand. Keep your elbows lifted toward the ceiling.
2. Inhale and as you exhale gently press the heel of your hand against your fingers (see Figure).
3. Hold this stretch for 30 seconds.
4. Repeat on the other hand.

If this stretch is more comfortable to hold for a few seconds and then repeat several times instead of just holding for the full 30 seconds, that’s okay. Do what makes you comfortable. Stretching shouldn’t be painful!
A few do’s and don’t for this stretch:

• Do stand up tall with good posture.
• Don’t tense or lift your shoulders.
• Don’t hold your breath.
• Don’t let your elbows drop.