Using prop

A prop isn’t just part of a movie set anymore. A prop can be used for stretching and is something such as a strap, a towel, a chair, or a block that you can use to make a stretch more comfortable, accessible, and even more effective
Props have a wide variety of benefits:

• Beginners and the less flexible can use them to perform a stretch that they may otherwise not be able to manage.
• By providing support and reducing tension, props can help you position your body more correctly, which not only helps make your stretches as deep and effective as possible but also helps decrease the chance of injury.
• For more experienced exercisers, props allow you to deepen and intensify the stretch. I recommend using props for any stretch that you want to help make more comfortable, well balanced, and tension free. The next sections include some of my favorite props that enhance your stretching experience.