Numerous studies claim that stretching exercises increase flexibility and decrease the severity of injuries and the time it takes to recover from an injury. Stretching can actually reduce the chance of being injured in the first place, too!
Stretching reduces muscle sprain or joint strain in case of accidental overstretching of muscles or joints when engaging in sports or other physical activities. In short, although nothing can prevent injury completely, stretching can be a very low-cost, long-term insurance policy for your body — whether you engage in sports or not.
Stretching reduces muscle sprain or joint strain in case of accidental overstretching of muscles or joints when engaging in sports or other physical activities. In short, although nothing can prevent injury completely, stretching can be a very low-cost, long-term insurance policy for your body — whether you engage in sports or not.
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