Standing chest stretch

This simple chest stretch should be done several times a day, especially if you find yourself sitting a lot. The stretch can actually be done anywhere, and it helps keep your chest muscles from tightening and shortening, which prevents that hunched-over look.
To do this stretch, follow these steps:

1. Stand up tall and clasp your hands together behind your back just above your tailbone (see Figure a). If you have difficulty getting your hands together behind your back, try holding the end of a small towel in each hand.
2. Take a deep breath and as you exhale, keep your arms straight and gently lift your hands toward the ceiling away from your back (see Figure b). Lift your arms as high as you can while standing straight and avoiding bending forward.
3. Hold this stretch for 30 seconds.

A few do’s and don’t for this stretch:

• Do stand up tall with good posture.
• Do keep your knees slightly bent.
• Don’t tense or lift your shoulders.