Standing side reach with legs crossed

After sitting for a long time, your sides get all scrunched together, so nothing can feel better than a good side reach. Feel this stretch along your rib cage and shoulders as you bring oxygen to your entire body.
To do this stretch, follow these steps:

1. Stand tall with your arms at your sides.
2. Cross your left leg over your right leg, keeping both feet flat on the floor (see Figure a).
3. Inhale and as you exhale, lean to the left and reach your left arm toward the floor (see Figure b).
4. Hold the stretch for 30 seconds and then come back to starting position.
5. Cross your right leg over your left leg, keeping both feet on the floor and repeat the stretch leaning to the right.

If you find it uncomfortable or awkward to cross your legs, try moving your front leg forward an inch or two. If it’s still awkward, or you have trouble balancing, simply perform this stretch with your legs uncrossed and your feet together.
A few do’s and don’ts for this stretch:

• Do keep your hips facing forward.
• Do keep your arms to your sides.
• Don’t bounce or twist.
• Don’t hold your breath, but instead breathe regularly.